The wrestling room hums with constant motion as the girls’ team pushes through a demanding, year-round training schedule. With daily practices, twice-weekly conditioning, and six days on the mat, the program emphasizes consistency and preparation throughout the season.
This season, the girls continue to train no matter the condition, with more girls than before. Now with twelve girls total, their prime players include Ava Ebrahimi, Ava Fodera, and Aleia Apostol. Many return from state competition, which gives lots of clear experience and potential within the group.
Mindset remains a core part of the team’s identity. Athletes are encouraged to move forward quickly after each match, focusing on improvement rather than dwelling on results. “After every match, we reset and look for the next best thing,” senior Ava Ebrahimi said.
Losses are treated as learning opportunities.“It’s not about losing—it’s about figuring out what went wrong and fixing it,” senior Ava Fodera said.
The competitive environment in the wrestling room plays a major role in development. Strong training partners push one another daily, helping athletes raise their level through constant challenge. Despite key seniors graduating last year, the girls’ roster has grown, with several returning wrestlers earning state and national rankings. While learning to have enough time to fit in training to strengthen the team as a whole.
Coaches guide both athletic and personal growth, supporting the wrestling team and class. “Wrestling is like a micro-version of life. The goal isn’t just to make great competitors—it’s to teach kids how to handle tough moments and come out stronger,” head coach John Meyer said.
A key part of the team’s future is its younger athletes. Freshman Aleia Apostol, who brings five years of wrestling experience, has already made an impact in the room. After moving from Hawaii, she described Poway’s program as more competitive, with higher-level coaching and training partners. She is already aiming to wrestle for the University of Iowa and compete on the world and Olympic stage. She represents the program’s growing depth and ambition.
With a culture built on resilience, accountability, and steady improvement, the team continues to look ahead—focused on growth, teamwork, and the challenges still to come.
