Category Archives: Editorial

For women undergoing Depression

NYIAH MOORE/ Staff Writer

What does it mean to be depressed? It can make you feel weak, lonely, worthless, hopeless, miserable, and hollow; and that is just to name a few symptoms. Depression is something that takes over the body and makes one feel mentally broken.

Depression is a common type of suffering that most people have struggled with. According to the Anxiety and Depression Association of America statistics, depression is actually most common in teenage girls or young adult women. Women tend to be captured and chained down by depression because we are ruminative creatures that get lost in thought, we are more affected by failed relationships, and we stress a lot over standards that society has made.

I know firsthand that depression can make you lose confidence in everything you do, yourself, and your future. It has snapped my spirit many times, and I find that getting lost in comforting music helps me escape reality. I also find that I want to literally escape, and daydream about running away from my problems.

That is what depression does to a person–it makes them lose sight of what is really important, and it is hard for them to recognize their potential, self-worth, and overall purpose. A Poway sophomore named Zoe, (who asked to remain anonymous and keep her real identity hidden) has dealt with depression before. She felt the same way in her experience, as she said, “I didn’t care about anything and I felt worthless.”

A way to effectively escape depression’s grip is to talk to someone that will understand and help in any way they can. It is nice to have a friend that constantly reminds you how important you are, listens to you, and consoles you. Zoe agreed and said that “talking to people is what mainly helped.”

It is hard to accept that some things you just cannot do on your own, but it is important to understand that there is nothing wrong with needing help, and you will be amazed just how relieving it is to spill everything out to someone for their advice. That being said, it is comforting to be able to relate to someone; but you cannot do that if you do not speak up.

Student Services Counselor Traci Barker-Ball explains that depression “is different for everybody, as some may need counseling while others may need medication.” Barker-Ball suggests that people should have “a good support system, a balanced diet, exercise, sunshine, and sleep–people who are depressed usually sleep too much or not enough.” The average happy person would have all these aspects.

  1. Morgan Griffin, a full-time freelance writer and editor who wrote 10 Natural Depression Treatments, states that women must “give [themselves] a sense of accomplishment” to be strong and confident in themselves; she too needs to remind herself how important she is. For if she does not believe in herself then how could she possibly move on and free herself from depression?

It cannot be expected to get over the issues and tough it out right away, because it takes time to let go of what is dragging you down. It is hard to accept things and move on when you are not ready to. However, there are a couple of techniques that Griffin gives for a good start.

For instance, besides confiding in your loved ones, Griffin said to start “setting daily goals for yourself”, because when you are depressed you usually feel like you cannot accomplish anything and feel worse about yourself. To avoid this, tell yourself “I can do this,” to get out of bed, or go to work and/or school. Give yourself the strength and faith to succeed, even at the little things. As Zoe said, most times she felt “very heavy, and just can’t get out bed with such low energy.”

This is the hardest part, but Griffin explains that since depression is a mental struggle, you need to “change how you think” to escape that miserable state. You might feel like you are worthless and no one likes you and that you are not important, but ask yourself, is there actually evidence for that? It takes practice, but in time you can block out those negative thoughts before they become a burden.

Authors of Coping with Depression for the Help Guide Organization also give helpful suggestions for overcoming depression. For example, a great way to rise up over the wall of sorrow you have built is to simply do things that make you feel happy, the authors stated that “you have to do things that relax and energize you… [like] scheduling fun activities into your day.” Enjoying life is really the best plan because it is the direction you want to go to leave your misery far behind. While you cannot force yourself to have fun when you are feeling so low, you can still push yourself to do things and try, even when you do not feel like it. You will be surprised at how much better you feel once you forget about you troubles for at least little while. The point of trying to have fun is that you will gradually feel more upbeat and energetic as you make time for fun activities. Those fun activities could be expressing yourself through writing in a journal, or going out with friends, and going on a trip as a get-away.

Depression is the decline of spirits, but it can also be a good learning experience. It can teach us how to be strong and how to be stronger when the next disaster strikes, it can teach how to be independent, and it teaches how to improve and strengthen our mentality. “It gives a sense of empowerment [to believe] you can do anything,” Barker-Ball added.

Overcoming depression can teach us that there is always hope, and that we can overcome anything.

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Senior Activities

JENNIFER SANCHEZ/ Pop-culture Editor

It’s senior year, and that means senior activities, but Poway is severely lacking in number. Poway needs more activities for upperclassman; trips to amusement parks, senior sunrise, a beach day, a luau. Adding more senior events, will increase our school spirit, as well as unifying seniors as a class.

A top priority would have to be getting Poway High seniors to an amusement park. All the other schools in PUSD attend Disneyland as a senior field trip, or have their gradnite there. According to ASB director Mrs. Pratt the trip to an amusement park like Disneyland relies on a senior class president to organize the trip. Maybe it’s time to put some pressure on ASB.

Senior sunrise is the iconic experience of watching the sunrise sitting on your cars, while having breakfast with friends in the school parking. The whole class wakes up before the sun and hangs out before school. This activity could be simply organized by the students themselves, for an easy senior activity.

Senior beach day could be one of the year’s last senior activities, with everyone meeting at the beach for a barbeque, hanging out, and relaxing. A day in the sun and sand would allow students to take advantage of the lovely California weather, and catch a tan. A beach day would also allow them to relax before the stress of senior year and college apps kick in.

A luau would be a great way for the school to increase attendance on minimum days such as PSAT day. Students could have some food, play some games, listen to music, and enjoy each other’s company on such short days.

Having more senior activities will require more planning and effort by Poway’s ASB, but it will make a more spirited and tight-knit group of Titans. More activities for upperclassmen will have a positive outcome and will definitely be worth the effort.

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Cars: Enemy of Boarders


Being a skateboarder in a city is a very dangerous thing, especially with cars paying almost no attention. There is already danger being a pedestrian on foot, but if you are on wheels, you are far more at risk. I speak from experience, having been clipped by a car on my board while crossing Poway Road while the crosswalk light was green.

Car drivers tend to be reckless and careless towards pedestrians of all types, even motorcyclists. I have seen multiple bike riders have to either brake hard or swerve and hit the curb due to a driver just not caring enough to look. People just drive without consistently checking mirrors and their blind spots, or even simply looking to the side. Really, how hard is glancing to the side? The driver who clipped me wasn’t even going on a green light. They ran a red light while I was crossing the street.

Stopping on a bike or scooter is far easier than a skateboard because you have actual brakes on your wheels instead of having to use your foot. Newton’s laws dictate that an object in motion tends to stay in motion, so trying to use your foot to stop the momentum of a fast moving board could send you flying. Cars cannot expect boarders to be able to stop on a dime just so they can drive however they please. Our turning radius on a board is also very limited. Most boards can’t even make a forty five degree turn quickly.

Car drivers should learn to drive safely and slowly when confronted with pedestrians on foot and on wheels, to make the world a safer place for all.

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Softball Season Starts off Strong: Samantha Needham Squares Up at the Plate to Swing for the Fences this Season

Courtesy of Steven Silva

MASON KERN/ Sports Editor

From the young age of seven, senior Samantha Needham knew that she wanted to be a softball player. She entered competitive league play at just 11 years old for TNL Athletics, and has not looked back since.

Her noteworthy career has led Needham to maintain a varsity starting spot as both an outfielder and first baseman for all four years of high school. When she was just starting high school as a freshman, Needham went to the varsity softball tryouts with understandable trepidation, unsure how the leap of faith would unfold. It is hard for a freshman to muster up the confidence to appear at a varsity level tryout in the first place, let alone with coaches and an organization at large that is unfamiliar with the player, or their track record.

Having hailed from the Mira Mesa softball program, Titans softball coaches were entirely unfamiliar with Needham prior to the tryout. However, her ability shone through and she successfully made the varsity team as a freshman, and continued to maintain that spot all four years of high school.

“It was nerve-racking at first because none of the coaches knew me, and being a freshman at my first varsity tryout… it was a scary thing,” Needham admits.

In her four year tenure with the team, she has been involved in an accumulated record of 68-25, including the team’s most recent 6-2 victory against San Pasqual High School.

In her game against Santana, in which the team won 6-1, Needham hit a homerun that scored two runs for the team. It was her first homerun since her freshman year.

Other highlights of her high school career include winning an Open Division CIF championship in the 2015 campaign, as well as the team making an appearance in the Open Division Championship the following year. Unfortunately they came just short in the final innings.

“I’m really grateful to have experienced so much success in such a great program,” Needham said. “I think the new talent will step up and we’ll have another great season this year.”

As with all high school sports, athletes come and go. As a result, teams need to compensate for yearly losses by adding new players developed from the junior varsity level, or in Needham’s case, those underclassman ready to jump straight to varsity.

As a payoff for her hard work and dedication, Needham has since committed to Santa Clara University where she will continue to play softball for the Lady Broncos, as well as pursue a career in the field of broadcast journalism.

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Fun suggestions for Summer 2014

JACK CHINTALA. Staff Writer.

This summer, many teens will be enjoying their time off by going to the beach and hanging out with friends.  Summer is a time that is meant to be enjoyed, but there are some activities students can do to give them an edge when school starts in the fall.

One of the most helpful things a student can do over summer, if they are of legal age, is to get a job.  Getting a job gives students independence and a consistent source of income.  It can also give the student job experience he or she may need when they enter the work force.

Another helpful activity a student can do is to take online classes over summer.  While usually not as fulfilling as classes held at Poway High, these classes can help a student regain credits they may have missed the prior year, or give a student extra credits so they can take certain classes they may want to take.  These online classes may also help a student review a subject that may not be their strongest.

Another activity a student can do over summer to give them an edge is to prepare for the ACT and SAT.  This may not seem like the most fun activity, but there are also no due dates for studying over summer.  Students can study on their own schedule and not have to worry about as many other commitments.  Studying over the summer may also help boost the student’s chances at getting into the college of their choice.

One more activity a student can do is practice their sport.  Without school in the way, students will be able to better refine their skills over summer.

There is no school in summer for a reason, but that does not mean school should be completely forgotten.

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